• Free Initial 30-min consultation

• Customized training program

• Weekly technique video feedback

• Weekly accountability check-ins by         e-mail or text

• Adjustments to plan as needed

• E-mail/text support 8am - 5pm Mon - Fri

• Bi-Weekly 15 min phone or video    check-in

• Customized meal plan, supplementation advice, hydration guidelines

• Posing practice 

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